Welcome to your
Personal Trainer in Maidenhead
Helping you to achieve your fitness goals
We offer one to one personal training with a qualified personal trainer who will help you achieve your personal fitness goals. Not everyone has the time or the confidence to make regular visits to a gym or an outdoor session so we also offer online personal training sessions that can enable you to get the expertise and consistency that you need for effective health benefits. We are based in Maidenhead and cover the local area in person, and UK wide online. Gym facility in Burnham is also an option (membership required).
Our one to one personal training service is available to both genders and we have both male and female personal trainers available to work with you.
We can provide effective and targeted training to help even those who already have a high level of fitness but we recognise that many people will be at the very beginning of their fitness journey. We understand. We can put together a personalised schedule for people of all ages and fitness levels to take you from your current level to a fitter, healthier place in a controlled and achievable way.
Your fitness coach can be with you every step of the way. By having a regular session with a personal trainer in Maidenhead you will be more easily able to turn your good intentions into your desired fitness results.
Speak to us about creating a bootcamp in Maidenhead.
We can be flexible in our approach and will listen to your preferences to help deliver the bootcamp in Maidenhead that you want.
Maidenhead bootcamp training for when you need that extra workout.
Weights for Women
Closed group sessions for ladies weight training.
Complete an initial weights course and then begin your journey via the weights for women group sessions.
Ask the fitness coach any questions you may have relating to weight training, nutrition or specific techniques.
Do you sit at a desk for long periods or come home from work with neck/back pain?
Are you stiff from training and can’t shift the feeling?
If you answered yes to any of the above then you could benefit from a sports massage in Maidenhead.
Call now to arrange your covid secure sports massage in Maidenhead.
The habits you form, the mindset you develop, and the lifestyle philosophy you adopt as a result of being with your personal trainer in Maidenhead can translate into improved overall mental, spiritual, and emotional wellbeing. With the right motivation and mindset, you can reach new heights in the workplace, deepen your relationships, and overcome any obstacles that may be holding you back. Besides being very knowledgeable on exercise, personal trainers are tremendous motivators and can help give you that extra push you may need.
One of the great benefits of hiring a qualified personal trainer in Maidenhead is having accountability. A great personal trainer will help keep you accountable for not only exercise, but also nutrition. On top of that, by spending money to hire a fitness coach, you are making yourself much more accountable for the exercise and lifestyle changes you will make: we are naturally more invested in things we pay for.
Using a personal trainer will allow you to have customised workouts based on your specific goals, the time you have to devote to exercise, the equipment available, and many other factors (e.g. specific health needs, social support, and current mental state). Having this type of program will allow you to achieve the results you desire in much less time.
Hiring a personal training instructor makes working out out a whole lot simpler. With their expansive knowledge on training, nutrition, and health, your trainer will do all the thinking for you. Based on your goals and input, they’ll determine how you can get the results you desire and what you need do in the workout to achieve those results. This allows you to focus more on actually doing the workouts while learning new things to benefit you for life.
With the option of online personal training, personal training is more convenient than ever before. With in-home fitness training, you get to work in the comfort and privacy of your home, save time on travelling to the gym, and receive individualised attention without distractions from other gym members. The convenience definitely makes it worthwhile.
“Losing weight is, frankly, one of the ways that you can reduce your own risks,”